One more bite please!

I'm guessing we are all familier with the phrase "one more bite please" or "just one more bite", as we have probably heard it come out of our mouths more times than we can count, all in an effort to get our children to eat "one more bite" of something healthy. It can be difficult sometimes to get our children (or our spouses and even ourselves at times - just sayin ;-) to eat all the things that are good for us - or enough of them. A side of broccoli, a bowl of oatmeal, or a helping of beans may not be appealing to all children (or, lets be honest here, to US), but if it was integrated INTO their foods, they may never even know it was there to begin with! The way I cook helps us in two ways; one, it helps with the picky eaters in your family ("hide" things that are healthy in your meals), and two, it helps find creative and additional ways to get grains, veggies and beans into your meals - without compromising the taste!. I hope to be able to turn the table and start to hear children ask if they can have "one more bite please".